Why Drinking Water Helps With Weight Loss

    Staying hydrated with water is one of the most effective ways to lose weight and keep it off. With the rise in popularity of intermittent fasting, keto, and other diet trends, drinking sufficient water should be part of any healthy weight loss regimen.

Drinking more water offers numerous benefits when you're trying to shed pounds:

It boosts your metabolism - Staying hydrated keeps your metabolic rate elevated so your body burns more calories. Drinking cold water forces your body to warm it up, burning even more.

It suppresses appetite - Water fills your stomach, curbing hunger pangs and cravings. This leads to eating less overall.

It prevents water retention - Dehydration causes your body to hold on to extra water weight. Drinking sufficient H2O flushes out toxins and excess fluids.

It gives you energy to exercise - Proper hydration provides the energy you need to power through workouts and build calorie-burning muscle.

It replaces high-calorie drinks - Cutting out sugary soda, juices, and alcohol slashes empty calories and carbs from your diet.

It boosts fat metabolism - Your kidneys require water to efficiently break down fat and eliminate waste. Staying hydrated optimizes this fat-burning function.

 

 

How Much Water Should You Drink For Weight Loss?

    Weight loss experts typically recommend drinking eight 8-ounce glasses of water (64 oz total) per day as a minimum.

    Drinking half your body weight in fluid ounces is an easy benchmark. If you weigh 180 lbs, that would be 90 oz of water. Carry a BPA-free bottle to ensure you meet your daily goals.

 

 

Tips For Drinking More Water

    Interest in fitness and weight loss has increased in recent years according to Google Trends data. Making water your primary beverage is a simple way to support your goals. Here are some tips for staying hydrated:

    -Drink a glass of water first thing when you wake up

    -Sip water before, during, and after exercise

    -Set reminders to drink a cup every hour

    -Infuse your water with sugar free flavor fruit

    -Opt for water when eating out - skip the sugary drinks

    -Don't wait until you're thirsty - thirst means you're already dehydrated

    Invest in a motivational water bottle to keep track of intake. Staying hydrated with water is one of the healthiest things you can do for fat loss, increased energy, and overall wellness.